Some of my recipes were found on the www.fatfree.com or http://drmcdougall.com/ websites. Some were found in other places on the internet or I developed them myself. Many are a composite of several recipes or recipes I’ve reworked or modified in some way or other. I will attempt to credit the source when I can determine the source.
Beans
Fruits and Veggies
Porridge
Potatoes
Rice & Grain
Sauces, Dressings & Beverages
Soups, Stews, Chili
Mike T said,
December 25, 2008 at 11:03 pm
Aloha, Making a resolution to FINALLY get on and stay MWL. Just wanted to drop a note to say MAHALO! (thanks!) for your recipes. I was looking for an easy place to find approved meals and there was yours! Going to try the vegetable barley soup tomorrow!
Aloha,
Mike T
lethalouise said,
December 26, 2008 at 7:27 am
Hi Mike T,
Thanks for stopping by. Best wishes.
Letha
Amy in NH said,
October 3, 2009 at 4:22 pm
Letha-
Thank you for this. It is so nice to see the food and ingredients and get a sense of how it will taste. Have you always done MWL? Your results have been amazing- you are an inspiration!
Amy
lethalouise said,
October 5, 2009 at 6:49 pm
Hi Amy,
With just a few exceptions where I followed the regular McDougall plan, I was strictly MWL for a year and lost 150 pounds.
Letha