Menu Week ending 12/14/08
Monday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Hominy Casserole
Dinner: Danish Squash Stuffed with Corn & Lime Rice, Spicy Teriyaki Chickpeas
Snack: Stir-fried cauliflower and carrots
Beverages: Water & Unsweetened Herb Tea
Tuesday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Hominy Casserole
Dinner: Spaghetti squash with baked beans, broccoli
Snack: Stir-fried cauliflower and carrots
Beverages: Water & Unsweetened Herb Tea
Wednesday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Orange Couscous, Bean Burgers w/Salsa, Green peas
Dinner: Orange Couscous, Bean Burgers w/Salsa, Green peas
Snack: Stir-fried cauliflower and carrots
Beverages: Water & Unsweetened Herb Tea
Thursday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Mashed sweet potatoes, Bean Burgers w/ Salsa, Canned Corn
Dinner: Oven Fries with ketchup, Bean Burgers w/ Salsa, hominy
Snack: Stir-fried cauliflower and carrots
Beverages: Water & Unsweetened Herb Tea
Friday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Spanish rice, green beans
Dinner: Stuffed Peppers
Snack: Sweet and Sour Red Cabbage
Beverages: Water & Unsweetened Herb Tea
Saturday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Spanish rice, green beans
Dinner: Baked Potato topped with creamed corn, green smoothie
Snack: Sweet and Sour Red Cabbage
Beverages: Water & Unsweetened Herb Tea
Sunday
Breakfast: Steel-cut oats with blueberries and brown sugar
Lunch: Spanish rice, green beans
Dinner: Hash Browns topped with sloppy lentils
Snack: Sweet and Sour Red Cabbage
Beverages: Water & Unsweetened Herb Tea
Grocery List
3 onions
6 lbs carrots
2 sweet potatoes
2 Baking Potatoes
2 red & 3 green bell pepper
1 head cauliflower
1 small red/purple cabbage
6 cremini mushrooms
1 Delicata squash
1 spaghetti squash
Piece of ginger root
1 bunch celery
2 limes
1 Orange
Bananas
1 can mexi-corn
3 15oz can crushed tomatoes
2 small can diced green chilies
4 cans hominy
2 small cans pineapple chunks
1 Bush’s veg baked beans
1 lb Hulled barley
1 lb dry great northern beans
2 lbs couscous
Vegan Worcester sauce
Teriyaki sauce
Szechuan sauce
Salsa
Pumpkin pie spice
Caraway seeds
Cocoa powder
Notes: This is my actual grocery list for the week and only reflects what I need to prepare the menu items. I already have many of the needed ingredients like frozen corn, lentils and brown rice.
