McDougall MWL Menu week ending 11/30/08
Monday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Split Pea & Mushroom Soup served with Brown Jasmine Rice
Dinner: Roasted Veggies with Hains Brown Gravy and canned corn
Snack: Banana, apple, rice cakes
Beverages: Water & Unsweetened Herb Tea
Tuesday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Split Pea & Mushroom Soup served with Brown Jasmine Rice
Dinner: Roasted Veggies with Hains Brown Gravy and canned corn
Snack: Banana, apple, rice cakes
Beverages: Water & Unsweetened Herb Tea
Wednesday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Split Pea & Mushroom Soup served with Brown Jasmine Rice
Dinner: Mashed Potatoes and Succotash
Snack: Banana, apple, rice cakes
Beverages: Water & Unsweetened Herb Tea
Thursday = Thanksgiving Day
Brunch: Apple Crisp and Zen Tea.
Holiday Feast meal: Veggie soup and homemade whole wheat bread with all fruit strawberry preserves.
Evening Snack: Leftover soup & bread.
Beverages: Water & Unsweetened Herb Tea
Friday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Butter Bean and Corn Chowder Served with Boiled Fingerling Potatoes
Dinner: Butter Bean and Corn Chowder Served with Boiled Fingerling Potatoes
Snack: Banana, apple, rice cakes
Beverages: Water & Unsweetened Herb Tea
Saturday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Baked Beans, Baked Sweet Potatoes, canned Corn
Dinner: Baked Beans, Baked Sweet Potatoes, canned Hominy
Snack: Banana, apple, rice cakes
Beverages: Water & Unsweetened Herb Tea
Sunday
Breakfast: Oatmeal/steel-cut oats/multigrain hot cereal with blueberries and brown sugar
Lunch: Baked Beans, Oven Fries, canned Hominy
Dinner: Baked Beans, Green Beans, Mashed Potatoes
Snack: Banana, apple, rice cakes
Beverages: Water & Herb Tea
=============================================
Grocery List
3 onions
10 lbs potatoes
1 turnip or rutabaga
1 green bell pepper
4 baking type apples
½ lb cremini mushrooms
1 can creamed corn
4 cans whole corn
1 can butter beans
1 can seasoned diced tomatoes (Mexican)
1 cup tomato sauce
Grape nuts cereal smallest (3/4 cup for recipe)
Small real maple syrup (1/2 cup for recipe)
Small apple juice (2/3 cup for recipe)
Cardamom
Molasses
Brown sugar
1 bag frozen baby lima beans
Note: this is my actual grocery list for the week and only reflects what I need to prepare the menu items. I already have many of the needed ingredients.
