I’m following the McDougall Maximum Weight Loss (MWL) food program as outlined by Dr. John McDougall in his book.The program is a fat free starch based vegan diet where you also avoid some calorie dense vegan foods such as flour products, soy foods, nuts, & avocados. The diet also emphasizes green and yellow veggies. Dr. McDougall has written numerous books which can be found in most public libraries or they can be bought on Amazon.com or through his website.
This blog is my personal MWL cookbook. It’s a collection of my favorite recipes and food photos on the program.