BBQ Stew

BBQ Stew Over Brown Rice In A Flat Bowl

BBQ Stew Over Brown Rice In A Flat Bowl

BBQ Stew Chopped Raw Veggies - Chopped While Beans Cook
BBQ Stew Chopped Raw Veggies – Chopped While Beans Cook
BBQ Stew Ingredients - Whole Veggies
BBQ Stew Ingredients – Whole Veggies
Drained Pinto Beans after soaking 8 hours - before cooking
Drained Pinto Beans after soaking 8 hours – before cooking
Organic Pinto Beans - Expensive but very good quality
Organic Pinto Beans – Expensive but very good quality

BBQ Stew

 

18 cups water

3 cups dry pinto beans, sorted, rinsed, soaked overnight, & drained

3 onions, chopped

2 Cans Diced Tomatoes

3 Bell peppers (any color), seeded and chopped

14 Potatoes, peeled and chopped

10 Carrots, peeled & chopped

5 Stalks Celery, chopped

1 Tablespoon Salt

2 Tablespoons Chili Powder

2 Cups Fat Free Barbeque Sauce

 

Simmer beans & onions in 18 cups water for 90 minutes.  Add remaining ingredients and cook another hour or until veggies are done to your liking.  Serve over brown rice.

 

Letha’s Notes:  The inspiration for this recipe was Mary McDougall’s BBQ Bean Sloppy Joes.  I liked the flavor of that dish so I thought I’d try adding bottled barbeque sauce to a bean and potato stew and it worked well.  This makes an enormous amount of food & I cooked it in an enormous stock pot.  I’ll be eating it several times a day for most of the week. 

Kitchen Sink Curry

Kitchen Sink Curry Mixed With Brown Rice In A Flat Bowl

Kitchen Sink Curry Mixed With Brown Rice In A Flat Bowl

Kitchen Sink Curry In A Flat Bowl
Kitchen Sink Curry In A Flat Bowl
Kitchen Sink Curry In 4 Cup Bowls
Kitchen Sink Curry In 4 Cup Bowls
Kitchen Sink Curry Cooked And Boiling In Pot
Kitchen Sink Curry Cooked And Boiling In Pot
Kitchen Sink Curry Just Starting To Cook
Kitchen Sink Curry Just Starting To Cook
Chopped Veggies For Kitchen Sink Curry
Chopped Veggies For Kitchen Sink Curry
Whole Raw Veggies For Kitchen Sink Curry
Whole Raw Veggies For Kitchen Sink Curry
Cooked Drained Garbanzo Beans
Cooked Drained Garbanzo Beans

Kitchen Sink Curry

 

So I just made this up with stuff I had on hand today, using up old veggies to make room for new veggies.   

 

2 cups dry garbanzo beans

2 onions, chopped

4 cloves garlic, pressed

14 potatoes, peeled and chopped

1 head of cauliflower, chopped

10 carrots, peeled and chopped

6 stalks celery, chopped

1 green pepper, seeded and chopped

2 Zucchini, chopped

2 Yellow Squash, chopped

3 tomatoes

4 green onions,

22 cups water

2 cans diced tomatoes

2 Tablespoons Brown Sugar

1 Tablespoon Salt

1 Tablespoon Cumin

3 Tablespoon Spice Island Curry Powder

 

Sort, wash, & soak dry garbanzo beans overnight.  Cook garbanzos for 90 minutes.  Drain & set aside.  Saute onion in ½ cup water.  Add 22 cups water, cooked garbanzo beans, and all other ingredients.  Cook 45 minutes or until veggies are done to your liking.  Serve over brown rice. 

 

Notes:  This made enough to fill thirteen, four-cup Pyrex bowls plus lunch today.  I suppose you could freeze it but I plan to just eat it up over the next four or five days.    

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