November 30, 2008 at 9:25 pm (Beans, Entrée, Soups)
Tags: Butter Bean, Fat Free, soup, Vegan
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Butter Bean and Corn Chowder
2 cans butter beans 2 cans creamed corn 2 cups water 2 carrots, diced 2 stalks celery, diced 1 clove garlic, pressed ½ teaspoon oregano ½ teaspoon salt
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Notes: This is a slightly modified recipe posted by Pat on the McDougall board who got it from the www.fatfreevegan.com website who credits the Vegan Handbook for the recipe. It was very good poured over fork mashed fingerling potatoes.
November 30, 2008 at 9:02 pm (Entrée, Potatoes)
Tags: Fat Free, Fingerling Potatoes, Potatoes, Vegan
Plate of cooked fingerling potatoes
Fingerling Potatoes
Scrub potatoes and then simmer in water until fork tender, about 45 minutes. Good with all the usual fat free toppings such as chili, fat free vegan gravy, creamed corn, bean or lentil soups.
