Red Bean Paella On A Plate With Slices Of Lime
- Leftover Red Bean Paella In 4 Cup Bowls
- Red Bean Paella In A Wok
- Red Bean Paella Chopped Veggies
- Red Bean Paella Ingredients
Red Bean Paella
This is modified from a Paella recipe posted on the McDougall Discussion board by Luvdachiess.
1 medium onion, chopped
¼ cup water
2 cups fat free veggie broth
1 pound asparagus, cut into 2 inch pieces
1 head of broccoli flowerets
1 medium red bell pepper, chopped
2 small yellow squash, chopped
1/4 tsp ground turmeric
½ teaspoon paprika
2 large tomatoes, seeded and chopped
1 can (15 oz) red beans, drained, rinsed
2 cups frozen green peas, thawed
½ jar mini corn cobs
½ can water chestnuts
2 cups minutes brown rice
1 lime, sliced
Using a large skillet or wok sauté onion in small amount of water for several minutes to soften. Add 2 cups fat free veggie broth, asparagus, broccoli, red bell pepper, yellow squash. Bring to a boil, reduce heat and simmer, covered, about 5 minutes. Add remaining ingredients, cover and simmer an additional 15 minutes, stirring occasionally. Garnish with lime slices. Makes 4 large servings.
